Three out of four seasons, cycling is a great way to exercise.
It’s a fun and exciting way to get a daily aerobic workout. But, as winter approaches another form of exercise usually becomes necessary. Fortunately, bike trainers offer cycling enthusiasts a way to keep spinning all year round. However, before you buy just any bike trainer, there are a few important aspects of selecting a trainer that you should consider. Read on to find out what these are…
First of all, you need to know what your budget is.
You can get a very good bike trainer on a limited budget, but if you want all of the bells and whistles you will definitely be paying for it. Some of the extras can help the enjoyment of riding indoors, but are not necessary for a good workout.
Secondly, you need to decide on two basic designs.
One is the rollers where you need to maintain your balance as if riding in the great outdoors. Or, a more popular type of cycling trainer is the resistance trainer that holds your bike by the back tire offering stability but added resistance.
Next, if you are going with the resistance style you will need to decide between three types of resistance, including fluid-filled turbine resistance, wind resistance using a fan or magnetic resistance.
And lastly, as mentioned earlier as part of your budget concerns, you will need to select between many different options, including wheel risers that lift the back wheel of your bike, videos that provide visual stimulation to simulate the feel of outdoor riding or rocking trainers that increase your overall workout by allowing your upper body to tilt the bike left or right using a spring-loaded pivot.
So, as you can see there are many things to consider during your selection of a bike trainer. We have selected some of the best bike trainers to review. Take a look, as they will give you some ideas as to what you may be looking for. Most importantly, you don’t have to stop cycling just because the snow flies. Either way, be sure to continue your exercise regimen during the winter months. Happy cycling!